Additional Notes: I'm resurrecting an old running blog as a log to my build up of this years Boston Marathon Will try to fix the formating soon. This weeks runs: Jan 1st - 2012 8 miles, 162lbs very soar and out of shape. Jan 2nd - 2012 8 miles, 162lbs very soar picked up the last mile to a decent pace.

Week of March 29th to April 4th
Day	MORNING			LUNCH			EVENING
	Miles	Time	Pace	Miles	Time	Pace	Miles	Time	Pace
Monday	0	00:00:00		0	00:00:00		5.5	00:40:00	7.16
Notes							1900 ft Elevation Gain 9% Grade Treadmill
Tuesday	0	00:00:00		0	00:00:00		0	00:00:00
Notes
Wednesday	0	00:00:00		0	00:00:00		10	01:01:00	6.06
Notes							1.5% Grade Treadmill
Thursday	0	00:00:00		0	00:00:00		10	01:03:02	6.18
Notes							2.5% Grade Treadmill 1300 ft Elev Gain
Friday	0	00:00:00		10	01:04:04	6.24	0	00:00:00
Notes				2.5% Grade Treadmill 1300 ft Elev Gain
Saturday	0	00:00:00		20	01:59:30	5.59	0	00:00:00
Notes				RedHook Loop
Sunday	0	00:00:00		0	00:00:00		0	00:00:00
Notes
TOTALS	Total Miles		55.5	Total Time		05:47:36	Ave Pace		6.16
Notes

Additional Notes:

Oct 26- NOV1

Day	Morning	Lunch	Evening
Monday	5,30:00	5,30:00	5,30:00
Tuesday	5,30:00	5,30:00	5,30:00
Wednesday	0	0	10,60:31
Thursday	5,30:32	5,30:00	5,30:00
Friday	0	5,30:00	0
Saturday	0	5,30:00	0
Sunday	26.2, 2:28:09	0	0

Nov 2-8

Day	Morning	Lunch	Evening
Monday	5,30:00	5,30:00	5,30:00
Tuesday	5,30:00	5,30:00	5,30:00
Wednesday	0	0	10,60:31
Thursday	5,30:32	5,30:00	13.2,1:18:11
Friday	0	5,30:00	10, 59:56
Saturday	0	20,1:59:53	0
Sunday	0	5,30:00	11.86, 1:10:34