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Scott Rowe's Running Log
Current Training Goal
Run a 2:25 or Top 50 finish at 2010 Boston Marathon.
Sunday, November 8, 2009
Oct 26- NOV1
Day
Morning
Lunch
Evening
Monday
5,30:00
5,30:00
5,30:00
Tuesday
5,30:00
5,30:00
5,30:00
Wednesday
0
0
10,60:31
Thursday
5,30:32
5,30:00
5,30:00
Friday
0
5,30:00
0
Saturday
0
5,30:00
0
Sunday
26.2, 2:28:09
0
0
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Oct 26- NOV1
Nov 2-8
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About Me
Scott Rowe
Pr's 5k: 15:14 10k: 30:52 10 miles: 53:53 1/2 Marathon: 1:09:08 Manchester Marathon Best: 2:27:51 Boston Marathon Best: 2:24:34
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